|
Day I – Saturday
|
9:00-9:15 |
Welcome - Introductions |
|
9:15-10:00 |
Phases of the Rowing Stroke
Practice on Rowing Machines (ergometers –
www.concept2.com) |
|
10:00- 10:20 |
Procedures, Equipment and Rowing Terminology |
|
10:20-10:30 |
Break – Stretching - Bathroom |
|
10:30-11:00 |
Dockside Practice |
|
11:00-11:40 |
On-the-Water Practice |
|
11:40-12:00 |
Wash and Clean boats - Retrieve launch - Class
Debrief |
Day II – Sunday
|
9:00-9:15 |
Stretching and Launch |
|
9:15- 9:45 |
Introduction to Power Application – Rowing
Ergometers |
|
9:45 – 10:15 |
Dockside Practice – Advanced Bladework |
|
10:15-11:40 |
On the Water Practice – Turning skills, going
straight, going faster |
|
11:40-12:00 |
Wash and Clean boats - Retrieve launch - Class
Debrief |
Post rowing recommendations: Drink lot of water,
stretch well at home for 10-15 minutes, get a good night’s sleep |
